A Key To Prime Health: Sleep
Family life, tight schedules, appointments, work commitments, living in NYC, moving and grooving with the hustle and bustle of the city...
Get Figgy with it...
I recently went on a trip to Seattle, it was very beautiful city with lots to do and see. As I always do when I visit new places, I...
What is Ayurveda? Part 1
We know that Yoga is excellent at strengthening the body and clearing the mind. But what about strengthening your overall health and...
Refreshing Infused Water!
Infused water is super simple and refreshing! It is a great replacement for any sugary drink like soda, juice or even some flavored...
Flourless Black Beans Brownies
It’s summertime and that means the sun is out, smiles are bigger than ever, and hopefully we have more time to practice some yoga! Summer...
Meals with Mother Nature
Eating Seasonally gives us an opportunity to connect with the beautiful changes in nature as the seasons change. It allows us to enjoy...