A Key To Prime Health: Sleep
Family life, tight schedules, appointments, work commitments, living in NYC, moving and grooving with the hustle and bustle of the city...
Get Figgy with it...
I recently went on a trip to Seattle, it was very beautiful city with lots to do and see. As I always do when I visit new places, I...
What is Ayurveda? Part 1
We know that Yoga is excellent at strengthening the body and clearing the mind. But what about strengthening your overall health and...
Refreshing Infused Water!
Infused water is super simple and refreshing! It is a great replacement for any sugary drink like soda, juice or even some flavored...
Flourless Black Beans Brownies
It’s summertime and that means the sun is out, smiles are bigger than ever, and hopefully we have more time to practice some yoga! Summer...
Meals with Mother Nature
Eating Seasonally gives us an opportunity to connect with the beautiful changes in nature as the seasons change. It allows us to enjoy...
Why Choose Farmers Markets?
We all know how important fruits and vegetables are to our diets; I’m sure “finish your broccoli!” is a phrase we can all say we’ve heard...
Yoga Teacher Training As A Runner - It Begins
By Sarah Krzyzanowski This week I am blessed to have started my yoga teacher training!! So naturally when I arrive home from class, sore...
Tea Quality: Loose Tea Leaves vs. Tea Bags
My last post was about my favorite teas to drink during the wintertime. For this post I will continue discussing the topic of tea. The...
Join me For a Cup of Tea?
My favorite time of the day is when I’m able to completely unwind with a cup of hot tea in my hands and a cozy blanket wrapped around my...
