The importance of protein in your diet – post yoga
The American diet seems to be obsessed with protein and making sure we all get enough of it – especially post workout. I have always believed this phenomenon regarding exercise and protein, without asking any questions. But now I have some questions! What exactly is protein and what is its role in our body, particularly its relation to exercise? Lets get some answers to our questions! Proteins are large, complex molecules that play many vital roles in the body. They do most o
