I recently went on a trip to Seattle, it was very beautiful city with lots to do and see. As I always do when I visit new places, I search up nearby farmers markets. I found a very popular tourist site that I knew I would love Pike Place Market. There were cute little shops and stands everywhere, there was fish, fish tossing, flowers, food, produce, fish, small restaurants, quirky little shops, clothing & accessory items. All businesses were local and small which was very adm

We know that Yoga is excellent at strengthening the body and clearing the mind. But what about strengthening your overall health and wellbeing? Well that’s where Ayurveda comes in, the sister science of Yoga. Ayurveda is a holistic health science of the purpose to heal and to maintain the quality and longevity of life. Dating back more than 5,000 years, the term originates from the Sanskrit words Ayur translating to “life”, and Veda meaning “knowledge/science”, giving us the