In Ayurveda, the quality of your Agni (the digestive fire, AKA your metabolism) is responsible for a good digestive system and good health overall. If you are gasy, bloated, or not digesting your food properly on a daily bases, this is an indication of low or weaken Agni. During the Spring time, its especially important to give a little more attention to our bodies, specifically our digestive system and organs like the liver and gallbladder. 1. Very important to take note of

1.) Up your Bitter Greens It is that season where we get super congested, sinus infections are on the rise, allergies, sneezing, sinus pressure headaches, etc. We are moving into Kapha season where water and earth elements are in excess, causing these issues in our body to increase. Load up on your bitter, astringent, pungent greens like arugula, kale, mustard greens, collard greens, dandelion, broccoli rabe, and so forth. These are all alkaline foods that maintain and suppor