3 Yoga Poses to Help Detox & Restore Your body
Hello fellow yogis!! Following up Mayra's recent blog, here are 3 poses to help detox and restore your body. 1. Cleansing Inversion...
Antioxidants PART 2
In my last post I explained antioxidants and wether or not it was worth following the hype the media has built on antioxidants. As my...
Antioxidants PART 1
By Mayra Rodriguez With all the headlines and media coverage surrounding Antioxidants and super foods lately, it’s hard to ignore this...
