Hello fellow yogis!! Following up Mayra's recent blog, here are 3 poses to help detox and restore your body. 1. Cleansing Inversion Benefits: Inverted poses, such as Salamba Sirsasana (headstand), Shoulder Stand, or a simple “Legs up the wall” pose helps to drain accumulated lymph fluid from the legs and re-circulate it through the body. This benefits the immune system. Inverting is also good for increasing metabolism as it stimulates the thyroid gland! Instructions for a he

In my last post I explained antioxidants and wether or not it was worth following the hype the media has built on antioxidants. As my final verdict, I suggested that antioxidants be absorbed only when found in natural context. It is best to avoid antioxidant supplements but certainly ok to indulge in fresh veggies and fruits which are full of natural antioxidants. Antioxidants are believed to play a role in helping to fight and prevent cancer, heart disease, Alzheimer’s disea

By Mayra Rodriguez With all the headlines and media coverage surrounding Antioxidants and super foods lately, it’s hard to ignore this health buzz. Most of us probably understand that antioxidants are good for us but wonder what exactly they are. No worries…I’ll provide a clear and direct explanation: It all starts with free radicals. Free radicals are nasty chemicals that are capable of damaging cells and genetic material. The body generates free radicals as byproducts of tu