Hello fellow yogis!! Following up Mayra's recent blog, here are 3 poses to help detox and restore your body. 1. Cleansing Inversion...

In my last post I explained antioxidants and wether or not it was worth following the hype the media has built on antioxidants. As my...

By Mayra Rodriguez With all the headlines and media coverage surrounding Antioxidants and super foods lately, it’s hard to ignore this...