Infused water is super simple and refreshing! It is a great replacement for any sugary drink like soda, juice or even some flavored waters on the market. Water is extremely important in keeping us healthy; it regulates body temperature, protects vital organs, promotes healthy digestion, and keeps our skin looking healthy. Infused water is a tasty way to increase water intake and is even kid-friendly! They are loaded with fruits, veggies and herbs, all you have to do is add al

It’s summertime and that means the sun is out, smiles are bigger than ever, and hopefully we have more time to practice some yoga! Summer is also a good time for some desserts, all that sweating has to be for something, right? Using black beans in brownies may sound odd, but give it try; I promise you won’t regret it! Here is the super simple recipe: Fortunately I have a healthy-fied version of brownies we can all enjoy guilt-free. We will eliminate flour altogether and inste