Self Care & Energy Repair 

With MJ Watkins & Lucas Hall​​

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I feel re-energized by the combination of wonderful classes and beautiful, peaceful surroundings and delicious, healthy food, and connecting with an amazing group of caring thoughtful like-minded people.  

 ~ Beverly NYC

 

MJ and Lucas created such a safe space that allowed me to go deep within and feel amazing transformation with my yoga practice, spirituality and personal growth.  They are so loving, gentle and helpful, along with being really professional and welcoming. Thank You

~ Lola Maltz Cohen NYC

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What a wonderful restorative weekend.  The grounds are beautiful and the facilities are nice and clean.  Felt very safe and calm up here. The program itself was exactly what I needed.  MJ and Lucas are a dynamic duo who focus on body, mind, wellness and spirit.  I  left this weekend feeling grounded and present with also having a clear intention for how I want to live in my future.  Thank You.

~ Heather F

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Surround yourself in pristine nature and dive deep into self healing practices to rejuvenate your energy and restore your mind and body. 

Only 2 hours from NYC, Dharamkaya Center For Wellness is perched in amongst the Catskill mountains on the outskirts of a gorgeous little town called Cragsmoor. The perfect setting to come together to move, breathe and BE. 

 

These weekend is filled with the following nurturing practices:

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Hatha Vinyasa Yoga, Guided Meditation, Breath Work, Meridian Tracing, Tibetan Sound Baths, Yoga Nidra & Somatic functional integration movements - all to encourage balance, peace and ease in your mind and body.​

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We are thrilled to be sharing these practices in service of living life with more peace and joy. One thing is for sure— you'll walk away feeling clear, deeply relaxed and rejuvenated. 

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