This Summers Best Sunscreens!
https://draxe.com/best-sunscreens/
Tips for Digestion, Gas & Bloating
In Ayurveda, the quality of your Agni (the digestive fire, AKA your metabolism) is responsible for a good digestive system and good...
Tea Quality: Loose Tea Leaves vs. Tea Bags
My last post was about my favorite teas to drink during the wintertime. For this post I will continue discussing the topic of tea. The...
It's Not A Race!
By Sarah Lampel “It’s not a race”, is what Amanda, my teacher of two years said during a recent workshop. I’m not sure why the phrase...
Holistic Medicine
By Mayra Rodriguez Through my years in college as my mind has been embracing so much new knowledge, I’ve found a new passion for holistic...
3 Yoga Poses to Help Detox & Restore Your body
Hello fellow yogis!! Following up Mayra's recent blog, here are 3 poses to help detox and restore your body. 1. Cleansing Inversion...
Antioxidants PART 2
In my last post I explained antioxidants and wether or not it was worth following the hype the media has built on antioxidants. As my...
Antioxidants PART 1
By Mayra Rodriguez With all the headlines and media coverage surrounding Antioxidants and super foods lately, it’s hard to ignore this...
