Eating Seasonally gives us an opportunity to connect with the beautiful changes in nature as the seasons change. It allows us to enjoy fruits and vegetables of all colors on the rainbow while optimizing our nutrient intake of these foods. Did you know, vegetables maintain a higher nutrient levels when they are prepared and consumed closer to their time of harvest?! Vitamins including vitamins C and B can be lost during storage. Eating seasonally is better for our health…and o