BY Sarah Krzyzanowski Oh what pressure the New Year brings. The idea that on January 1st, every year, one is suppose to magically stop bad habits and set lofty goals is quite burdensome. As I work with runners and aspiring runners everyday, I have seen a surge of people feeling desperate to change themselves from the previous year or years. Vowing to hit the pavement even when the wind chill is in the negatives. Determined to stick with it by purchasing all the year they can

By Mayra Rodriguez Happy New Year! It is officially 2015, the beginning of a beautiful new year! A new year can mean a time to start fresh. It can be embraced as a time to grow, set goals, have new experiences and keep learning new things. Of course we all want to start the new year with full force, full of ambition and resilience but as we all know, new year resolutions can be quite tricky to keep. Why not begin your new years resolution with a little bit of self-improvement