LittleOHMS yoga, art, play and education pod is mindfulness and education after school program (pod) at NY Loves Yoga. Each pod meets once a week for 4 weeks - extendable upon request and combines yoga, mindfulness techniques, visual art, play and study time ensuring a creative and productive experience for your child. As you know, our studio is spacious and comfortable - we have a gorgeous outside garden patio for snack time and sunshine!
Once you have a pod, we will assign one of our expert teachers. We agree on a set schedule, and we’re off! We know your children will love this time for socializing, expressing and becoming. It may give you some time to yourself too.
Price: $40 per hour/child, 4 child minimum (collected by one parent before the first session) 30 minute on zoom and 1-2 hour programs available at the studio.
Location: NY Loves Yoga. 140 West 83rd Street or online Zoom
My daughter Marie loves her weekly yoga class at Little Ohms. During a time with so many „disruptions“ from our daily routine, I’m very glad we have found this place that brought so much joy, fun, harmony and friendship back into my child’s life. Ms Sasha is a wonderful teacher and Marie adores her. - Sandra, mom of a 5 year old
Little Ohms is the highlight of our week! My son comes home from every class excited to show off his new yoga poses and artwork. Ms Sasha is an amazing instructor and we feel so lucky to have found this group! - Cheryl , mom of 5 year old
My kingergarteners love Little Ohms! They love doing yoga as well as the arts and crafts. They’ve come home many times happy to show off poses and masterpieces. Ms Sasha is a wonderful instructor and my kids adore her! This class has been a ray of light during this dark covid days -Dominique, mom of 5 year old b/g twins.
Meet Our Instructors!
Yoga Adventure & Art Instructor
Sasha Barnett has a passion for teaching children academically with her 20 years of childhood education. After her first class at NY Loves Yoga, she discovered she felt the same way about yoga.
With a master’s degree in childhood education and teaching in classes, she
now devotes her time as a private tutor. She is currently in NY Loves Yoga 200 hour yoga teacher training and immersed with Cosmic Kids Yoga Academy.
Her passion is teaching children not only
how to be good students, but how to find their most authentic forms of self expression.
Yoga Adventure & Art Instructor
Elisabeth is a mother, an educator, and an eternal student. She’s passionate about helping all children thrive, and in sharing the many benefits she has experienced over the course of her own practice of yoga and mindfulness.
She is an experienced certified Children’s Yoga and Mindfulness teacher, with Little Flower Yoga and taught in a wide variety of NYC public school settings across the five boroughs.
In May of 2020, she earned a Master’s in Psychology in Education from Teachers College, Columbia University, with a concentration in Spirituality, Mind and Body studies. She is thrilled to be part of the team at the warm and welcoming community of New York Loves Yoga!
I’m ready, where do I signup?
Send a message to and we will be happy to start the conversation.
What is the age range?
The pods are designed for children that are of the same age. We know socially and developmentally kids can vary. Please send us a message if you have questions.
What will we do during the pods? Depending on the time, which varies from 1 - 2 hours we will:
- Get to know each other and talk about themselves
- Read excerpts from books than share via coloring, movements, music
- Opportunity for kids to share more about themselves and learn about each other.
- Using our senses: Smells, touches, sounds, sight, taste. Various items set-up for them to experience.
What will do for yoga ?
Kids yoga is so much fun!
- Each session includes an energetic warm-ups, then we’ll move onto some interactive yoga.
-The kids will also learn techniques to help calm their bodies and minds.
- Foster creativity and build core strength. Family members are welcome to join. If you want to learn more about Elizabeth, Sasha and click here. We cannot wait to connect with you online! Namaste.