Family life, tight schedules, appointments, work commitments, living in NYC, moving and grooving with the hustle and bustle of the city can be exhilarating and rewarding but draining at the same time. As yogis, we all value the well being of our bodies, physically and emotionally. A very important key to reaching your personal best state of health is sleep. Sleep is often under looked as an important factor of health but it is extremely important for mental health, physical h