NY Loves Yoga Blog Contributors

Mayra Rodriguez

Jessie Gebel

Taryn Sirias

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February 11, 2017

My neck muscles are perpetually tense. Ropy and taught, they often remind me of guitar strings hiding just below the surface of my skin. This tension, I have learned, is how I carry my sadness, how I carry my grief. Most of the time, I can massage out these knots or do...

January 18, 2017

New York in January can be a harsh place. It can beautiful, as when a fresh layer of snow turns Central Park into a downright wonderland. But then there are days when the snow has crusted at the edges of the sidewalks and each trip on the subway feels like a barrage of...

July 12, 2016

Aromatherapy for Balancing the Doshas 

"There are many ways to help balance the body and aromatherapy is one of those, so let’s add it into your toolbox of wellness. 


You may be asking yourself, how does Aroma play a part in balancing the body? Let’s answer that through...

March 29, 2016

In Ayurveda, the quality of your Agni (the digestive fire, AKA your metabolism) is responsible for a good digestive system and good health overall. If you are gasy, bloated, or not digesting your food properly on a daily bases, this is an indication of low or weaken Ag...

March 15, 2016

 

1.) Up your Bitter Greens

It is that season where we get super congested, sinus infections are on the rise, allergies, sneezing, sinus pressure headaches, etc. We are moving into Kapha season where water and earth elements are in excess, causing these issues in our bod...

November 3, 2015

 

The American diet seems to be obsessed with protein and making sure we all get enough of it – especially post workout. I have always believed this phenomenon regarding exercise and protein, without asking any questions. But now I have some questions! What exactly is p...