
Ayurvedic Diet for August
We found this amazing article online: grab a coffee and take a read :) https://www.joyfulbelly.com/Ayurveda/article/Ayurvedic-Diet-for-Au...

This Summers Best Sunscreens!
https://draxe.com/best-sunscreens/
Let Yourself Feel
My neck muscles are perpetually tense. Ropy and taught, they often remind me of guitar strings hiding just below the surface of my skin....


Yoga - Where Tradition Meets Science
New York in January can be a harsh place. It can beautiful, as when a fresh layer of snow turns Central Park into a downright wonderland....

Aromatherapy for Balancing the Doshas
Aromatherapy for Balancing the Doshas "There are many ways to help balance the body and aromatherapy is one of those, so let’s add it...

Tips for Digestion, Gas & Bloating
In Ayurveda, the quality of your Agni (the digestive fire, AKA your metabolism) is responsible for a good digestive system and good...


3 Ayurvedic Tips For The Spring Season
1.) Up your Bitter Greens It is that season where we get super congested, sinus infections are on the rise, allergies, sneezing, sinus...

The importance of protein in your diet – post yoga
The American diet seems to be obsessed with protein and making sure we all get enough of it – especially post workout. I have always...

Autumn Love - Dark Chocolate Pumpkin Smoothie
My favorite of all seasons is here…Autumn! That means beautiful scenery as leaves change colors, a perfect chill in the air and...

Deliciously Edible Hair Mask
For strength, moisture, growth, relief, and shine to your hair….Yup that’s right, all in one… try using the following easy home-made mask...