Stick To Plan - With Yoga
BY Sarah Krzyzanowski Oh what pressure the New Year brings. The idea that on January 1st, every year, one is suppose to magically stop...
Meditation - OMing your way home
By Mayra Rodriguez Happy New Year! It is officially 2015, the beginning of a beautiful new year! A new year can mean a time to start...
It's Not A Race!
By Sarah Lampel “It’s not a race”, is what Amanda, my teacher of two years said during a recent workshop. I’m not sure why the phrase...
Utkatasana (Chair Pose)
By Jessica Gumora When people ask me why I practice yoga, I respond by simply saying “I love practicing.” However there is much more to...
Holistic Medicine
By Mayra Rodriguez Through my years in college as my mind has been embracing so much new knowledge, I’ve found a new passion for holistic...
Rethink Your Comfort Foods!
Summer has sadly coming to an end, and for those like myself that are students it means going back to school and studying our butts off...
3 Yoga Poses to Help Detox & Restore Your body
Hello fellow yogis!! Following up Mayra's recent blog, here are 3 poses to help detox and restore your body. 1. Cleansing Inversion...
Antioxidants PART 2
In my last post I explained antioxidants and wether or not it was worth following the hype the media has built on antioxidants. As my...
Antioxidants PART 1
By Mayra Rodriguez With all the headlines and media coverage surrounding Antioxidants and super foods lately, it’s hard to ignore this...
Banana Ice Cream! YUM
By Mayra Rodriguez. I think a good idea for our first blog post to be a recipe post…ice cream! ICE CREAM! It’s summertime and most...
