Mindful Strength Training
Mindful Strength Training incorporates the functional and corrective exercises of personal training with the mindfulness techniques of yoga and meditation.
In a comfortable and peaceful environment, we will first work to correct any muscle imbalance caused by habitual movement patterns, then develop a training program to suit your physical goals.
Working one-on-one, we will use various techniques and equipment, i.e., resistance bands, weights, exercise ball, and your own body weight (YOGA!) to systematically strengthen and open your body. Each session ends with guided meditation and savasana, to ensure you leave feeling rested and balanced - Body AND Mind.
Intro 30 min Assessment: Free
Private One Hour Session: $130
Meet Your Trainer
Lucas Hall (E-RYT, NASM)