Being & Becoming
The Art, Science & Practice of Meditation
With Lucas Hall, E-RYT 500
Date: Sun June 6th, 3:30-6PM (In-person or live online/replay)
& weekday practices, June 7-25th, 7:45-8:15AM (live online or replay)
Price: $125 (includes 10 hrs of practices and materials)
Our 10hr 'Being & Becoming' Meditation Course dives into the subtle art, science and practice of meditation. Whether you are new to meditation, a yoga teacher, a curious meditator, or a health professional wanting to incorporate breath and meditation practices into your work, this course might just be for you ;)
You'll learn about meditation's ancient roots and look at the most recent scientific studies in mindfulness. We'll explore key pranayamas (breath practices) and meditations which promote peace, ease and stability in the heart and mind. We will draw upon diverse methodologies and traditions, like; Tantra (Sri Vidyā), Hatha Yoga, Buddhism, Hinduism and mindfulness. The morning practices will gradually deepen your inner experience, leading you towards Smarana (self-remembrance), a restful and present state of being, where ones able to witness their limitless potential.
One thing is for sure, you will walk away with a deeper understanding and experience of meditation, with the tools to create and implement a nurturing and effective practice for yourself.
Approved CE credits for Yoga Alliance
Sunday June 6th. 3:30-6PM
NY Loves Yoga (140 West 83rd st, garden Level)
OR live online via Zoom, for those who cant make it in-person
June 7-25th. 7:45-8:15AM
Live online or available for replay
Early Bird: $125.00 before May 6
Late Bird: $150.00 after
ABOUT LUCAS HALL E-RYT 500
Teaching Style: Uplifting, Empowering, Centering
Class Type: Hatha/Vinyasa, PranaFlow Lite, PranaFlow +, Meditation, Yoga Nidra
Trainings, 200hr RYT Zuna Yoga, Bali, 300hr RYT Yoga Shanti, NYC, Personal Trainer, NASM, Corrective Exercise Specialist, NASM
Reiki, Level 2, Atma Buti Singing Bowls, Traditional Tibetan, Yoga Nidra, ISHTA
About: With a lifelong passion for self-development, and the desire to help others become their best selves, Lucas took the leap and travelled to Bali, Indonesia to study the teachings of Hatha yoga with renowned teachers Everett Newell & Katherine Girling (Zuna Yoga, zunayoga.com)
Already a teacher of voice here in NYC and with a background in dance, Lucas’s skill set of body/mind conditioning and how to motivate and empower his students is one of his most enticing qualities as a yoga teacher.
Lucas’s classes are accessible, strong, efficient and well rounded. Each class includes strong live music, asana, pranayama, and meditation.
Likes: Creating things, Sunday brunch and decorating