NY Loves Yoga Blog Contributors

Mayra Rodriguez

Jessie Gebel

Taryn Sirias

November 17, 2014

By Mayra Rodriguez 

 

Through my years in college as my mind has been embracing so much new knowledge, I’ve found a new passion for holistic medicine. I’ve realized through personal experience and research that although conventional medicine is extremely important and ne...

August 23, 2014

 

 

 

Hello fellow yogis!! Following up Mayra's recent blog, here are  3 poses to help detox and restore your body.

 

 

1. Cleansing Inversion

Benefits: Inverted poses, such as Salamba Sirsasana (headstand), Shoulder Stand, or a simple “Legs up the wall” pose helps to drain a...

August 23, 2014

In my last post I explained antioxidants and wether or not it was worth following the hype the media has built on antioxidants. As my final verdict, I suggested that antioxidants be absorbed only when found in natural context. It is best to avoid antioxidant supplement...

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