NY Loves Yoga Blog Contributors

Mayra Rodriguez

Jessie Gebel

Taryn Sirias

August 23, 2014

 

 

 

Hello fellow yogis!! Following up Mayra's recent blog, here are  3 poses to help detox and restore your body.

 

 

1. Cleansing Inversion

Benefits: Inverted poses, such as Salamba Sirsasana (headstand), Shoulder Stand, or a simple “Legs up the wall” pose helps to drain a...

August 23, 2014

In my last post I explained antioxidants and wether or not it was worth following the hype the media has built on antioxidants. As my final verdict, I suggested that antioxidants be absorbed only when found in natural context. It is best to avoid antioxidant supplement...

August 5, 2014

By Mayra Rodriguez

 

 

With all the headlines and media coverage surrounding Antioxidants and super foods lately, it’s hard to ignore this health buzz. Most of us probably understand that antioxidants are good for us but wonder what exactly they are.

 

No worries…I’ll provi...

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