NY Loves Yoga Blog Contributors

Mayra Rodriguez

Jessie Gebel

Taryn Sirias

November 3, 2015

 

The American diet seems to be obsessed with protein and making sure we all get enough of it – especially post workout. I have always believed this phenomenon regarding exercise and protein, without asking any questions. But now I have some questions! What exactly is p...

October 6, 2015

My favorite of all seasons is here…Autumn! That means beautiful scenery as leaves change colors, a perfect chill in the air and pumpkin-flavored everything! I plan on going pumpkin picking in a few weeks and I will be getting two pumpkins, one to carve and have fun wit...

September 1, 2015

 

Family life, tight schedules, appointments, work commitments, living in NYC, moving and grooving with the hustle and bustle of the city can be exhilarating and rewarding but draining at the same time. As yogis, we all value the well being of our bodies, physically and...

August 11, 2015

I recently went on a trip to Seattle, it was very beautiful city with lots to do and see. As I always do when I visit new places, I search up nearby farmers markets. I found a very popular tourist site that I knew I would love Pike Place Market. There were cute little...

June 30, 2015

Infused water is super simple and refreshing! It is a great replacement for any sugary drink like soda, juice or even some flavored waters on the market. Water is extremely important in keeping us healthy; it regulates body temperature, protects vital organs, promotes...

June 20, 2015

 

It’s summertime and that means the sun is out, smiles are bigger than ever, and hopefully we have more time to practice some yoga! Summer is also a good time for some desserts, all that sweating has to be for something, right?

 

Using black beans in brownies may sound o...

March 17, 2015

 

We all know how important fruits and vegetables are to our diets; I’m sure “finish your broccoli!” is a phrase we can all say we’ve heard more than once throughout our lives. I have come to find true love for fruits and vegetables and their incredible nutritional valu...

February 11, 2015

 

My last post was about my favorite teas to drink during the wintertime. For this post I will continue discussing the topic of tea. The way tea is absorbed is important because it dictates the amount of health benefits you obtain. Though loose leaf teas and teas in bag...

February 2, 2015

 

My favorite time of the day is when I’m able to completely unwind with a cup of hot tea in my hands and a cozy blanket wrapped around my body. I love having this time to myself.  I usually have a good book to indulge in or catch up on some Netflix (currently loving “T...

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