Join date: Dec 3, 2020
Nov 3, 2015 ∙ 2 min
The importance of protein in your diet – post yoga
The American diet seems to be obsessed with protein and making sure we all get enough of it – especially post workout. I have always...
Oct 6, 2015 ∙ 1 min
Autumn Love - Dark Chocolate Pumpkin Smoothie
My favorite of all seasons is here…Autumn! That means beautiful scenery as leaves change colors, a perfect chill in the air and...