Start Feeling Better Now!
PRICES: $80 before 9/13 $100 after
Give yourself or someone you love, the confidence to prepare for yoga. Solidify your practice through correct alignment and breath to receive the most benefits without exhausting yourself or feeling overwhelmed. You will feel confident and happy being guided by our positive and experienced teacher, Gina.
Great for beginners, injury recovery and pre/post natal moms or for those that have been away from the practice of yoga.
A safe and beautiful environment. You will:
* Learn to PREVENT injuries
* Correct use props and modifications
* Breathing techniques
* Improve circulation and mental awareness.
* Increase strength and flexibility.
* Stimulate your endocrine system.
* Reduce the effects of aging and gravity on your body.
* Decrease anxiety and lift your spirit!!
4 classes / 75 minutes.
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Foundations of Yoga
4 consecutive Sundays Starting Sep 21st
Teaching Style: Mindful, Hands-on, Challenging, Fun, Creative Class Types: Vinyasa, Alignment flow, Restorative, Gentle
Training: RYT500 (Om Yoga); RYT200 (Om Yoga); Yoga Therapeutics (w/Judith Lasater), Restorative Yoga (w/Judith Lasater and Roger Cole); Thai Massage Fundamentals (Lotus Palm); Prenatal Yoga (w/Bec Conant); Om Yoga Meditation Teacher (Shamatha tradition)
About: Having had a dedicated yoga practice since 1996, Gina was initially attracted to the physical challenge of yoga. Since then, she has been fortunate to practice and study with extraordinary teachers who have opened door after door to the broader benefits of yoga and mindfulness practices. Over the years, her practice and teaching style has evolved to be dynamic and physically challenging; yet, infused with compassion, generosity and humor. With the philosophy that we can do what we practice, Gina is endlessly fascinated by the simplicity and the power of mindful movement, breath awareness and meditation to create space, peace and health, both on and off the mat.
Likes: Carrot cake with cream cheese icing, red velvet cake with cream cheese icing, cream cheese icing, afternoon naps, Sunday brunch