LittleOHMS yoga, art, play and education pod is mindfulness and education after school program (pod) at NY Loves Yoga. Each pod meets once a week for 4 weeks - extendable upon request and combines yoga, mindfulness techniques, visual art, play and study time ensuring a creative and productive experience for your child. As you know, our studio is spacious and comfortable - we have a gorgeous outside garden patio for snack time and sunshine!
Once you have a pod, we will assign one of our expert teachers - read about them here. We agree on a set schedule, and we’re off! We know your children will love this time away from the screen and gives you some time to yourself every week.
Price: $40 per hour/child. (collected by one parent before the first session) 1 or 2 hour programs available
Location: NY Loves Yoga. 140 West 83rd Street. Garden Level.
More Info here
Meet Our Instructors!
Yoga Adventure Instructor
Ginger Merritt has always had a passion for helping others and hopes to instill in her students a sense of empowerment and inner strength.
Ginger is a certified yoga instructor through Yoga Works and Karma Kids Yoga. She currently teaches yoga at the Parkside School incorporating movement and singing.
Ginger is excited to share this amazing practice with our young yogis at NY Loves Yoga!
Yoga Adventure & Art Instructor
Sasha Barnett has a passion for teaching children academically with her 20 years of childhood education. After her first class at NY Loves Yoga, she discovered she felt the same way about yoga.
With a master’s degree in childhood education and teaching in classes, she now devotes her time as a private tutor. She is currently in NY Loves Yoga 200 hour yoga teacher training and immersed with Cosmic Kids Yoga Academy.
Her passion is teaching children not only how to be good students, but how to find their most authentic forms of self expression.
Yoga Adventure & Art Instructor
Elisabeth is a mother, an educator, and an eternal student. She’s passionate about helping all children thrive, and in sharing the many benefits she has experienced over the course of her own practice of yoga and mindfulness. She is an experienced certified Children’s Yoga and Mindfulness teacher, having trained with Little Flower Yoga and taught in a wide variety of NYC public school settings across the five boroughs. In May of 2020, she earned a Master’s in Psychology in Education from Teachers College, Columbia University, with a concentration in Spirituality, Mind and Body studies. She is thrilled to be part of the team at the warm and welcoming community of New York Loves Yoga!
I’m ready, where do I signup?
Purchase the littleOHMS on Mindbodyonline.
(this is where you will register for the live classes. Just like our yoga classes, we will send you a Zoom link 15 mins before each class)
What is the age range?
The age range is 5-10 years old. We know socially and developmentally kids can vary. Please send us a message if you have questions.
What will we do on the art days?
- Get to know each other and talk about themselves
- Read excerpts from books than share via coloring, movements, music
- Opportunity for kids to share more about themselves and learn about each other.
- Using our senses: Smells, touches, sounds, sight, taste. Various items set-up for them to experience.
What will do on the yoga days?
Kids yoga is so much fun!
- Each session includes an energetic warm-ups, then we’ll move onto some interactive yoga.
-The kids will also learn techniques to help calm their bodies and minds.
- Foster creativity and build core strength. Family members are welcome to join. If you want to learn more about Elizabeth, Sasha and Michelle click here. We cannot wait to connect with you online! Namaste.
How does it work?
It’s nice and easy. You’ll sign up through Mindbody and then add your child to the class. You will get an email for the class, to add to your calendar. The day of the class, you will receive a zoom link 15 minutes before the class begins.
Are there refunds?
With classes four days a week that you can attend, there will be no refunds