50hr Pranayama, 

Meditation &

Yoga Nidra 

Teacher Training

With Lucas Hall. 

Jan 9-Mar 13

Live Online & On Demand

Our 50hr Pranayama, Meditation & Yoga Nidra (PMYN) training is a deep dive into the subtle energy of the yoga tradition. Whether you are a yoga teacher, a curious yogi, or health professional wanting to incorporate breath and meditation practices into your work, this training might just be for you ;) Each weekend is dedicated to new topic and practice, each informing the next:

Weekend One: Pranayama

Weekend Two: Meditation

Weekend Three: Yoga Nidra 

Final Session: Closing 

 

This program is intimate (only 10 students, min 6), it's detailed, systematic and highly experiential. It follows the following format; lecture, practice and integrate (how to teach). NY Loves Yoga is not a one-style-fits-all yoga studio; we pride ourselves in offering various lineages of yoga, and our 50hr Pranayama, Meditation, Yoga Nidra training reflects that. We will draw upon diverse methodologies; Tantra (Sri Vidyā), Hatha Yoga, Buddhism, Hinduism and modern science. The commonality that threads throughout this training: A nurturing and respect for all traditions, practices and beliefs. 

 

Each person will receive one-on-one mentorship time with Lucas, and a track to teach a Karma-Love Community Class after graduation.

One thing is for sure, you will walk away with a deeper understanding and experience of the subtle energy and tools to create and implement a nurturing and effective experience for yourself and others. See FAQ's below.

Yoga experience required. ​There will be asana classes incorporated in the training 

Dates & Times

- Attend/practice 30min live PMYN practices M-F 7:45-8:15AM, Jan 11- March 12 with Lucas

(all sessions recorded and available on demand if you cant attend/for your reference)

  • Pranayama (January 9 &10, 2-6PM both days)

  • Meditation (January 30 & 31, 2-6PM both days)

  • Yoga Nidra (February 20 & 21, 2-6PM both days) 

  • Final Session (March 13, 2-4PM) 

  • 1 hr Private Mentor Meeting with Lucas (Date TBD)

Approved CE credits for Yoga Alliance

Location

  • Online via Zoom

 

Price

 

  • Early Bird $800.00 (before Dec 8th, 2020) ONLY 10 Spots Available.

  • Late Bird $1000.00

Payment plan available.

Application Form​ & Payment

  • Fill out our online application form HERE and purchase below.

ABOUT LUCAS

Teaching Style: Uplifting, Empowering, Centering

Class Type: Hatha/Vinyasa, PranaFlow Lite, PranaFlow +, Meditation, Yoga Nidra

 

Trainings, 200hr RYT Zuna Yoga, Bali, 300hr RYT Yoga Shanti, NYC, Personal Trainer, NASM, Corrective Exercise Specialist, NASM

Reiki, Level 2, Atma Buti Singing Bowls, Traditional Tibetan, Yoga Nidra, ISHTA

About: With a lifelong passion for self-development, and the desire to help others become their best selves, Lucas took the leap and travelled to Bali, Indonesia to study the teachings of Hatha yoga with renowned teachers Everett Newell & Katherine Girling (Zuna Yoga, zunayoga.com)

Already a teacher of voice here in NYC and with a background in dance, Lucas’s skill set of body/mind conditioning and how to motivate and empower his students is one of his most enticing qualities as a yoga teacher. 

Lucas’s classes are accessible, strong, efficient and well rounded. Each class includes strong live music, asana, pranayama, and meditation.

Likes: Creating things, Sunday brunch and decorating

Connect: lucas@nylovesyoga.com

Q & A

We are inspired you're interested in joining our program. It's our goal for it to be an in-depth, fun and ENLIGHTENING journey. By the end of our training, you will have the knowledge and skills to guide students through a well-rounded and effective pranayama, meditation and yoga nidra practice.

 

Q. I WANT TO GO DEEPER IN MY PRACTICE, HOW DO I DO THAT?

 

A.  That's great. Our 50-hour training is also ideal for those who want to dive deeper into the study of pranayama, meditation and yoga nidra and to improve their practice. You can’t get these teachings from books alone. Go to the source and dive deep into the technical and philosophical knowledge from a teacher who is living it!

Q. HOW ‘GOOD’ DO I HAVE TO BE AT YOGA TO ATTEND?

 

A. When you love yoga are curious about fine tuning your practice and have a desire to share wellness, then yoga is already within you. However, we recommend you have a minimum of 6 months to one-year consistent yoga practice before enrolling. We want to ensure that everyone has basic yoga knowledge and can handle themselves safely in class. There will be asana as part of this training! 

Q. HOW WILL YOU TEACH ME SO I’M CONFIDENT ENOUGH TO TEACH?

 

A. That’s where dedication, patience and experience come in. Our training is systematic and detailed; we have included time concentrating on how to teach. Our faculty have gone through many trainings, workshops and certifications. We are devoted to sharing our wisdom and technical skills making sure you have teaching scripts and detailed class blueprints; by the end of the training, you've worked through your fear and lack of confidence. We get it!

Q. WILL I BE QUALIFIED TO TEACH ONCE I COMPLETE THE 50-HOUR TEACHER TRAINING PROGRAM?

 

A. Yes! With the successful completion of all the requirements of the program, including contact hours, non contact hours, homework, etc, you will receive your Yoga Alliance 50-hour certification from Lucas & NYLY. 

Q. WHAT IS THE YOGA ALLIANCE?

 

 A. Yoga Alliance is an organization that was started in 1999 as a way to create nationally recognized standards for yoga teachers and yoga teacher trainings in the US. More and more yoga studios across the country are requiring their teachers to register with the Yoga Alliance, either at the 200-Hour or 500-Hour level. Yoga Alliance registration, however, is not a legal requirement for teaching yoga. Currently, there are no legal certification requirements to be a yoga teacher. The NY Loves Yoga are approved at the Yoga Alliance 200-Hour and 500-Hour level in the United States. Lucas is certified to teach CE (continuing education) credits.

Q. I HAVE AN INJURY, CAN I ATTEND?

 

A. We recommend that you check with your physician first and must sign a waiver stating that you are able to take the class.

Q. I’M PREGNANT? CAN I ATTEND?

 

A. All students should first check with their doctor to make sure they are clear to take this training. There will be physical movement as part of the training.

Q. THERE’S SO MANY TEACHER TRAININGS, WHY YOURS?

 

A. We waited until we had a comprehensive curriculum, master teachers in place and a knowledge that comes from tried and true experience-- not just as teachers but owning and running a yoga studio with thousands of classes taught and voices listened to. Have you noticed we have 4.8 out of 5 stars on ClassPass with 26,397 reviews and counting. We’ve dedicated extra hours to “teaching time”, and “developing your own style” - We want to make sure you feel confident and authentic. We designed our curriculum with that goal in mind.

Q. CAN I PRACTICE DURING THE TRAINING?

A. When you enroll for in our 50-Hour program at a NY Loves Yoga, you will be gifted an OhmNow membership to be used within the training period.

Q. WHATS THE MAX NUMBER OF STUDENTS ENROLLED IN EACH TEACHER TRAINING?

 

A. Max 10 students. Isn't that fun. Enough room for everyone!

Q. WHAT ARE THE NY LOVES YOGA 50-HOUR GRADUATION REQUIREMENTS?

A. In order to graduate from the program, you must fulfill the following requirements and have paid in full.

 

  • Attendance of in-class teacher training sessions, live or on demand

  • Successful completion of homework (video and audio classes), quizzes, in-class and take-home final exam

Q. ARE THERE ANY MATERIALS INCLUDED IN THE PRICE OF THE TRAININGS?

A. Yes. All material and handouts are included.

Q. IN ADDITION TO CLASS TIME, WHAT ELSE IS REQUIRED?

A. A few extra requirements, yes. All must be completed before completion

 

  • One-on-one mentor meetings

  • All homework (video of you teaching, write ups etc)

  • There may be some homework/reading 1-2 hours max per weekend

Q. WILL I BE ABLE TO TEACH AT NY LOVES YOGA AFTER I GRADUATE?

 

A. We will give you many opportunities before anyone from outside of our training to audition, sub, teach community classes, assist in classes and get mentored to give you as many possibilities toward your desire.

We cannot guarantee a teaching position until you're ready under the guidelines of being a yoga alliance certified teacher and NYLY ready. We want you to succeed and flourish!

Q. WHAT IS THE 50-HOUR ATTENDANCE AND CLASS MAKE-UP POLICY? 

 

A. We require that you complete all required hours of the teacher training. If you miss a day, you can watch it back on demand. We PREFER you take the training live. 

Q. WILL ALL CLASSES BE AVAILABLE ON DEAMND DURING AND AFTER THE TRAINING? 

A. Yes, lectures, classes will be available for 30 days after the training to go back and take more notes. 

Q. WHAT IS THE CANCELLATION AND REFUND POLICY?

 

A. If you cancel 30 days or more before the start of the program, you will forfeit $200 of your payment and the remaining balance will be refunded. These fees are non-refundable and non-transferable. If you cancel within 30 days before the start of the program or do not attend the program, the entire program tuition is non-refundable and non-transferable. Once the program begins the program tuition is non-refundable and non-transferable. 

 

Q. HOW DO I SIGN UP FOR THE PROGRAM?

 

A. You can now sign up online, nice and easy. NYLOVESYOGA.COM

Full payment is required one month before the start of the program unless a payment plan has been previously arranged. Payment plans are available.

Further questions: lucas@nylovesyoga.com

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Address

NY Loves Yoga

140 W 83rd St, New York City, NY
info@nylovesyoga.com
Tel: 212-877-9642 (YOGA)