Make An Appearance, Upside down!

Most Yogis will say their biggest challenge is being comfortable at mastering inversions. Not only do these poses require physical strength, they stir up fears
and limitations set within ourselves calling for our internal strength to make an appearance.

The feeling you experience when you do an inversion unassisted is indescribable. There is a rush of adrenaline follow by elation. Once the fear is gone and you realize you are still the same even thou the world is upside down, the innumerable benefits of inversions are magical.

Everyone's inversions need some help. Jose Coquenao will address the mechanics of poses like Headstand, Tripod Headstand, Shoulder Stand, Arms Balances, etc. Jose will keep your inversions safe with focus on alignment, use of props to strengthen your shoulders and improve balance.

Here are some of the benefits of inversions:

- Improve circulation
- Improve mental awareness
- Strengthen your core
- Calms the mind
- Give the heart a rest
- Stimulate the endocrine system
- Lower blood pressure
- Anti-anxiety
- Anti-Depression
- Reduce the effects of age and gravity on the body, etc...

Live to the fullest, Jose Coquenao

To book other workshops, email us at info@nylovesyoga.com or call 212-877-YOGA (9642)